International AcademyLFC Player Training Plan – Defenders

For youngsters looking to emulate the skills of LFC’s top class defenders, such as Virgil Van Dijk and Joe Gomez, this training plan will put them on track to learn the necessary skills.

Using LFC eAcademy, simply follow the steps below and work on the seven specific skills below.

Follow these steps to work through the Player Training Plan.

1. Grab a ball
2. Work on the techniques
3. Develop your game like an LFC player

Training Plan Videos

Ball Mastery – Drag push outside

Agility – Sprinting off the ball

Receiving – Outside foot

Turning – Outside hook (aerial)

Dribbling – Laces

Passing – Clipped

Shooting – Half volley